Fibromyalgia is a confusing and poorly understood condition characterized by widespread pain and tenderness, along with fatigue, trouble sleeping, memory problems, and gastrointestinal problems. Because the range of possible symptoms is so vast (and there is no clear consensus on how the disorder can be diagnosed), many feel lost as to what they are and what they are. have to do about it. The most important thing to remember is that the symptoms of fibromyalgia pain may not be fully understood, but it is very real.
Here are the common symptoms of fibromyalgia and how to treat them.
1. widespread pain
Do you know how you felt after spending the all-nighter in high school? That’s the best way to describe living with the painful symptoms of fibromyalgia. Kim. “You don’t feel refreshed when you wake up, but stiff, sore, really weak and sore.”
The painful symptoms of fibromyalgia trigger central sensitization, which means your body becomes “overly sensitive and reacts to things that don’t normally hurt,” Dr. Kim said. Your doctor may prescribe pain medication, but Kim recommends trying other options before medication, such as: Aerobic fitness training (walking, jogging, biking, swimming) and acupuncture relieve pain symptoms related to fibromyalgia.
2. fatigue
The pain is associated with a general feeling of fatigue, Dr. Kim herself explains after a good night’s sleep. Doctors don’t know if patients are fatigued because of the pain they’re dealing with, or if their fatigue is causing the pain because they’re not recovering properly while sleeping. “It’s kind of a chicken and egg question. We don’t know which comes first,” says Dr. Kim. He recommends acupuncture and mindfulness practices to help people with fibromyalgia pain symptoms sleep better and improve fatigue.
3. Migraine
Severe headaches and migraines are other symptoms of fibromyalgia. It’s also unclear what the direct cause is, but it could be another aspect of overall chronic pain. Over-the-counter medications can help as well as treat pain through methods such as exercise and massage.
4. Questions about sleep
People with painful fibromyalgia symptoms often report sleep problems, such as waking up frequently or falling asleep, Dr. Kim. Doctors don’t know if the disorder is caused by pain and discomfort, which wakes people up and keeps them from falling asleep or something else. But such problems only aggravate fatigue. Biofeedback therapies, self-guided imagery, hypnosis, and meditation are methods that can help people with sleep disorders, says Dr. Kim.
5. Brain Fog
Many people with painful fibromyalgia symptoms suffer from “thought haze” or “fiber fog,” says Dr. Kim. It could mean that they have memory problems or just the feeling that they are not thinking as fast or faster. “When you look at patients with fibromyalgia pain symptoms, there are differences in brain activity compared to people who don’t – in terms of metabolic activity,” says Dr. Kim. Doctors still don’t know what this means, but they do know that certain changes in the brain can cause problems.
6. Depression and anxiety
Mood disorders are also associated with the pain symptoms of fibromyalgia and with chronic pain conditions in general. “The neurotransmitters that affect depression are also linked to pain,” says Dr. Kim. It is unclear how they are interconnected and it is possible that depression and anxiety are separate from fibromyalgia and not caused by fibromyalgia, but they may be related. People should assess their mental health with a therapist or other psychiatric counselor. Kim. “We can’t just focus on pain relief. We want to make sure that, in addition to pain, we also address psycho-emotional issues,” says Dr. Kim. “Some people’s pain can get better,
7. irritable bowel syndrome
People with painful symptoms of fibromyalgia may also have stomach upset and nausea on a regular basis and need to go to the bathroom often, Dr Kim. People with IBS should have their doctor or gastroenterologist checked to make sure everything is working properly, and consult with a nutritionist to find out what nutritional deficiencies might be of concern and what dietary changes might be helpful.
Reference: http://healthtipsblogs.site/2019/03/05/fibromyalgie-schmerzsymptom-im-letzten-stadium-die-viele-gesundheitsrisiken-verursachen/
